Tikil Gomen (Ethiopian Cabbage)
Tikil Gomen, also known as Ethiopian Cabbage, is a popular and traditional dish in Ethiopian cuisine. This flavorful and aromatic dish is made with cabbage, carrots, onions, and a blend of spices that give it a unique and delicious taste. Tikil Gomen is often served as a side dish and is a staple in Ethiopian households and restaurants.
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
4
Ingredients
Directions
Step 1
Heat oil in a pot over medium heat. Cook onion in hot oil until translucent, about 5 minutes. Stir in carrots, garlic, turmeric, salt, and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add cabbage and mix well.
Step 2
Cover the pot, reduce heat to medium-low, and cook until cabbage is tender but not completely soft, about 20 minutes. Add water if vegetables look dry.
Nutrition Facts (per serving)
166
Calories
11g
Fat
17g
Carbs
3g
Protein
Complement
The dish is typically prepared by sautéing the cabbage, carrots, and onions in a mixture of oil and spices such as turmeric, cumin, and garlic. The result is a savory and slightly spicy dish that pairs well with other Ethiopian dishes such as injera (a sourdough flatbread) and doro wat (spicy chicken stew). Tikil Gomen is not only a tasty addition to any meal, but it is also a nutritious one, as cabbage is a good source of vitamins and minerals. Whether enjoyed as part of a traditional Ethiopian meal or on its own, Tikil Gomen is a must-try for anyone looking to explore the rich and diverse flavors of Ethiopian cuisine.
