Atakilt Wat (Ethiopian Cabbage and Potatoes)
Atakilt wat is a traditional Ethiopian dish that is a staple in Ethiopian cuisine. It is a flavorful and hearty vegetarian dish that combines cabbage, potatoes, carrots, and onions cooked in a delicious blend of spices and seasonings. The name "Atakilt wat" translates to "cabbage stew" in Amharic, the official language of Ethiopia.
Prep Time:
25 mins
Cook Time:
55 mins
Total Time:
1 hr 20 mins
Servings:
4
Ingredients
Directions
Step 1
Heat oil in a large pot over medium heat. Add carrots and sauté until slightly softened, about 5 minutes. Add onion; sauté until fragrant, about 2 minutes. Add turmeric, cumin, salt, pepper, and ginger; let seasonings toast until fragrant, about 1 minute.
Step 2
Stir cabbage and garlic into the pot; cook, stirring occasionally, until cabbage wilts, about 10 minutes. Stir in potatoes and water; bring to a boil. Reduce the heat to medium-low and simmer, stirring every 10 minutes, until potatoes are tender, about 30 minutes.
Nutrition Facts (per serving)
336
Calories
19g
Fat
41g
Carbs
6g
Protein
Complement
The dish is known for its rich and complex flavors, with a perfect balance of savory, spicy, and slightly sweet notes. Atakilt wat is often served as a main dish in Ethiopian households and is also a popular choice in Ethiopian restaurants around the world. It is often accompanied by injera, a spongy Ethiopian flatbread, and is traditionally eaten by hand. The combination of tender potatoes, crisp cabbage, and aromatic spices make Atakilt wat a comforting and satisfying meal that is enjoyed by people of all backgrounds. Whether you are a fan of Ethiopian cuisine or looking to try something new, Atakilt wat is a must-try dish that showcases the delicious flavors of Ethiopian cooking.
