Sweet Potato and Fennel Hash
Sweet Potato and Fennel Hash is a delicious and nutritious dish that combines the earthy sweetness of sweet potatoes with the subtle licorice flavor of fennel. This hearty and satisfying dish is perfect for breakfast, brunch, or as a side dish for dinner. With its vibrant colors and bold flavors, Sweet Potato and Fennel Hash is sure to be a standout addition to any meal.
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Place bacon in a large skillet and cook over medium-high heat until evenly browned, about 10 minutes. Remove bacon from skillet with slotted spoon to a plate lined with paper towel, retaining drippings in the skillet.
Step 2
Reduce heat to medium. Cook and stir onion and fennel in hot bacon drippings until golden brown, about 10 minutes. Add sweet potato, place a cover on the skillet, and cook until sweet potato is tender and slightly browned, about 10 minutes.
Step 3
Increase heat to medium-high. Pour whiskey into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir bacon in the vegetable mixture. Add brown sugar and stir to incorporate. Reduce heat to medium; cook and stir until the whiskey has been absorbed and the liquid is caramel-colored, about 5 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
197
Calories
9g
Fat
21g
Carbs
3g
Protein
Complement
This dish is not only delicious, but it is also packed with health benefits. Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also high in fiber, making them a great choice for aiding in digestion and keeping you feeling full and satisfied. Fennel, on the other hand, is known for its digestive and anti-inflammatory properties, making it a great addition to any diet. When combined, sweet potatoes and fennel create a delicious and nutritious dish that is as good for you as it is tasty.
