Spinach and Leek White Bean Soup
Spinach and leek white bean soup is a nutritious and flavorful dish that combines the earthy flavors of leeks and spinach with the creamy texture of white beans. This soup is not only delicious, but also packed with essential nutrients, making it a perfect choice for a healthy and satisfying meal. The combination of fresh vegetables and protein-rich beans makes this soup a great option for a vegetarian or vegan diet, as well as for anyone looking to incorporate more plant-based meals into their diet.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
8
Yield:
8 (1 cup) servings
Ingredients
Directions
Step 1
Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts (per serving)
179
Calories
2g
Fat
31g
Carbs
9g
Protein
Complement
The vibrant green color of the spinach and the mild, onion-like flavor of the leeks create a delightful base for this soup, while the white beans add a creamy and hearty texture. The addition of aromatic herbs and spices like garlic, thyme, and bay leaves enhances the overall depth of flavor, making each spoonful a comforting and satisfying experience. Whether enjoyed as a light lunch or a comforting dinner, spinach and leek white bean soup is a versatile and nutritious dish that is sure to please any palate. With its simple yet delicious combination of ingredients, this soup is a healthy and delicious addition to any meal rotation.
