Soft and Tender Brussels Sprouts
Brussels sprouts are a nutritious and versatile vegetable that often gets a bad rap for being bitter and tough. However, when cooked properly, these little green gems can be transformed into a dish that is soft and tender, bursting with flavor and nutrients. Whether roasted, sautéed, or steamed, soft and tender Brussels sprouts can be a delicious addition to any meal.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.
Step 3
Bake in the preheated oven until tender, 30 to 45 minutes.
Nutrition Facts (per serving)
90
Calories
5g
Fat
10g
Carbs
4g
Protein
Complement
When preparing Brussels sprouts, it is important to start with fresh, firm sprouts and to cook them just until they are tender. Overcooking can result in a mushy and unappetizing texture, so it is crucial to keep a close eye on them as they cook. To achieve a soft and tender texture, many chefs recommend trimming the sprouts and cutting them in half before cooking, which allows for even cooking and a more consistent texture. Additionally, adding flavorful ingredients such as garlic, bacon, or a splash of balsamic vinegar can enhance the natural sweetness of the Brussels sprouts and create a mouthwatering dish that will have even the pickiest eaters coming back for more.
