Refried Beans Without the Refry
Refried beans are a staple in Mexican and Tex-Mex cuisine, known for their creamy texture and rich, savory flavor. Traditionally, refried beans are made by cooking pinto or black beans with lard, then mashing and frying them in more fat. However, this process can be high in unhealthy fats and calories, making it less than ideal for those looking to maintain a healthy diet.
Prep Time:
15 mins
Cook Time:
8 hrs
Total Time:
8 hrs 15 mins
Servings:
15
Ingredients
Directions
Step 1
Gather all ingredients.
Step 2
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Step 3
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Step 4
Strain beans and reserve cooking liquid.
Step 5
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Step 6
Enjoy!
Nutrition Facts (per serving)
139
Calories
1g
Fat
25g
Carbs
9g
Protein
Complement
Fortunately, there is a way to enjoy the delicious taste and texture of refried beans without the need for excessive frying and added fats. By using simple, wholesome ingredients and a few easy cooking techniques, you can create a healthier version of refried beans at home. This alternative method still results in a creamy, flavorful dish that pairs perfectly with tacos, burritos, or as a delicious side dish. With just a few simple swaps and adjustments, you can enjoy all the goodness of refried beans without the guilt of excessive frying and unhealthy fats. Join us as we explore how to make refried beans without the refry, and discover a healthier way to enjoy this beloved classic.
