Frozen Vegetable Stir-Fry
Frozen vegetable stir-fry is a convenient and healthy meal option that has gained popularity in recent years. This dish typically consists of a variety of vegetables that have been flash-frozen at their peak freshness, making it a convenient and cost-effective way to incorporate more vegetables into your diet. The stir-fry method of cooking ensures that the vegetables retain their crisp texture and vibrant colors, while also allowing for the addition of flavorful sauces and seasonings.
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
6
Ingredients
Directions
Step 1
Combine soy sauce, brown sugar, peanut butter, and garlic powder in a small bowl.
Step 2
Heat oil in a large skillet over medium heat. Add frozen mixed vegetables; cook and stir until just tender, 5 to 7 minutes.
Step 3
Remove from heat and fold in soy sauce mixture.
Nutrition Facts (per serving)
88
Calories
3g
Fat
14g
Carbs
4g
Protein
Complement
One of the main advantages of using frozen vegetables for stir-fry is the extended shelf life and reduced food waste. With frozen vegetables, there is no need to worry about spoilage or having to use up fresh produce before it goes bad. Additionally, frozen vegetables are often more affordable and readily available year-round, making it easy to whip up a quick and nutritious meal at any time. Whether you're a busy professional, a college student, or a home cook looking for a quick and healthy dinner option, frozen vegetable stir-fry is a versatile and delicious choice that can be customized to suit your taste preferences.
