Pan Fried Brussels Sprouts
Pan Fried Brussels Sprouts are a delicious and nutritious side dish that has gained popularity in recent years. These small green vegetables are known for their unique flavor and crispy texture when cooked in a skillet with a little oil and seasoning. The dish is a popular choice for those looking to add more vegetables to their diet, and is often enjoyed as a healthy alternative to traditional fried foods.
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Ingredients
Directions
Step 1
Gather the ingredients.
Step 2
Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.
Step 3
Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts (per serving)
87
Calories
4g
Fat
12g
Carbs
4g
Protein
Complement
To prepare Pan Fried Brussels Sprouts, the first step is to trim the ends and remove any wilted leaves before halving the sprouts. They are then sautéed in a skillet with a small amount of oil until they are tender and golden brown. The Brussels sprouts can be seasoned with salt, pepper, and other herbs or spices to enhance their natural flavor. The result is a dish that is both savory and satisfying, with a perfect balance of crunch and softness. Whether served as a side dish or a main course, Pan Fried Brussels Sprouts are a versatile and delicious addition to any meal.
