Pan-Fried Broccoli
Pan-fried broccoli is a simple and delicious way to enjoy this nutritious vegetable. By cooking the broccoli in a hot skillet with a little oil, you can achieve a perfect balance of crispy edges and tender, flavorful florets. This cooking method brings out the natural sweetness of the broccoli and creates a satisfying texture that pairs well with a variety of dishes.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Ingredients
Directions
Step 1
Rinse thawed broccoli and pat dry.
Step 2
Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts (per serving)
61
Calories
4g
Fat
6g
Carbs
3g
Protein
Complement
One of the best things about pan-fried broccoli is its versatility. You can season it with a range of herbs and spices to complement different cuisines, or simply enjoy it with a sprinkle of salt and pepper. Whether you're looking for a quick and easy side dish or a nutritious addition to a stir-fry or pasta dish, pan-fried broccoli is a fantastic option. Plus, it's a great way to add some vibrant green color to your plate and boost your intake of essential vitamins and minerals. With its crispy, caramelized edges and tender interior, pan-fried broccoli is sure to become a favorite in your kitchen.
