Broccoli and Brussels Sprout Delight
Looking for a delicious and nutritious way to incorporate more vegetables into your diet? Look no further than our Broccoli and Brussels Sprout Delight! This delightful dish combines the fresh and earthy flavors of broccoli and Brussels sprouts with a savory and satisfying blend of seasonings and spices. Whether you're a vegetable lover or looking to expand your culinary horizons, this dish is sure to please even the pickiest of eaters.
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
Step 2
Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
Nutrition Facts (per serving)
115
Calories
9g
Fat
8g
Carbs
3g
Protein
Complement
Broccoli and Brussels Sprout Delight is not only delicious, but it's also packed with essential vitamins, minerals, and fiber. Both broccoli and Brussels sprouts are high in vitamin C, vitamin K, and antioxidants, making them a powerhouse of nutrients that can benefit your overall health. Whether you're looking for a healthy side dish or a satisfying main course, this delightful combination of vegetables is the perfect addition to any meal. So why not give our Broccoli and Brussels Sprout Delight a try and enjoy a delicious and nutritious dish that will leave you feeling satisfied and nourished.
