Veggie Quinoa
Veggie quinoa is a delicious and nutritious dish that has gained popularity in recent years for its health benefits and versatility. Quinoa, a grain-like seed, is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. When combined with a variety of vegetables, it creates a well-balanced and satisfying meal that is packed with fiber, vitamins, and minerals.
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
2
Yield:
2 cups
Ingredients
Directions
Step 1
In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.
Step 2
While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
Step 3
Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.
Nutrition Facts (per serving)
282
Calories
11g
Fat
35g
Carbs
13g
Protein
Complement
This dish is not only healthy but also incredibly flavorful, as the quinoa absorbs the flavors of the vegetables and seasonings it is cooked with. From crunchy bell peppers and tender zucchini to sweet corn and earthy mushrooms, the possibilities for veggie quinoa combinations are endless. Whether served as a side dish or a main course, veggie quinoa is a filling and satisfying option for those looking to incorporate more plant-based meals into their diet. With its easy preparation and delicious taste, it's no wonder veggie quinoa has become a go-to dish for health-conscious individuals and food enthusiasts alike.
