Sesame Vegetable Stir-Fry
Sesame vegetable stir-fry is a delicious and nutritious dish that combines a variety of fresh and colorful vegetables with a flavorful sesame sauce. This versatile dish can be made with a wide range of vegetables, making it a great way to incorporate more plant-based foods into your diet. Whether you're a vegetarian, vegan, or just looking to add more veggies to your meals, this stir-fry is a fantastic option that's sure to satisfy your taste buds.
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
Step 2
Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
Nutrition Facts (per serving)
191
Calories
11g
Fat
17g
Carbs
7g
Protein
Complement
The key to a successful sesame vegetable stir-fry is using a combination of crunchy and tender vegetables, such as bell peppers, broccoli, carrots, snap peas, and mushrooms. These vibrant and nutrient-dense ingredients are then stir-fried in a hot skillet, creating a beautiful array of textures and flavors. The sesame sauce, made with ingredients like soy sauce, sesame oil, and garlic, adds a savory and slightly sweet element to the dish, tying everything together in a harmonious and delicious way. Whether served on its own or over a bed of rice or noodles, sesame vegetable stir-fry is a healthy and satisfying meal that's perfect for any day of the week.
