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Mushroom Stir-Fry

Mushroom stir-fry is a delicious and versatile dish that can be enjoyed as a side or main course. It is a popular choice for those looking for a healthy and flavorful vegetarian option. This dish is made by quickly sautéing a variety of mushrooms in a hot pan with a mix of vegetables and seasonings, creating a fragrant and savory meal.

Prep Time:

30 mins

Cook Time:

10 mins

Total Time:

40 mins

Servings:

Ingredients

3 tablespoons low-sodium soy sauce

2 tablespoons rice wine vinegar

1 tablespoon sesame oil

2 teaspoons honey

2 teaspoons cornstarch

1 teaspoon Sriracha sauce

2 tablespoons peanut oil

2 stalks celery, thinly sliced diagonally

1 medium onion, cut into 1/2-inch wedges

¾ pound shiitake mushrooms, trimmed and cut into 1/4-inch slices

¼ pound beech mushrooms, trimmed

6 green onions, cut into 2-inch pieces, whites and greens separated and divided

¼ pound enoki mushrooms, trimmed

2 cloves garlic, minced

1 teaspoon freshly grated ginger

Directions

Step 1

Make the sauce: Whisk soy sauce, vinegar, sesame oil, honey, cornstarch, and Sriracha together in a small bowl.

Step 2

Make the stir-fry: Heat peanut oil in a large wok over high heat. Add celery and onion; cook, stirring constantly, for 3 to 4 minutes. Add shiitake and beech mushrooms, and white parts from green onions; cook, stirring constantly, for 3 to 4 minutes.

Step 3

Add enoki mushrooms, green parts from green onions, garlic, and ginger; stir-fry for 2 minutes. Move vegetables to one side of the wok.

Step 4

Whisk sauce ingredients to recombine, then pour into the empty section of the wok. Stir vegetables into the sauce and cook until thickened slightly, about 1 minute. Remove from the heat and serve immediately.

Nutrition Facts (per serving)

189

Calories

11g

Fat

19g

Carbs

Protein

Complement

The key to a successful mushroom stir-fry is using a combination of different mushroom varieties, such as button, shiitake, and oyster mushrooms, to add depth and complexity to the dish. The mushrooms are typically cooked until they are tender yet still firm, allowing them to retain their natural texture and earthy flavor. The addition of colorful vegetables like bell peppers, broccoli, and snap peas adds crunch and freshness to the dish, while a savory sauce made from soy sauce, garlic, and ginger brings a rich umami taste. Whether served over rice or noodles, mushroom stir-fry is a satisfying and healthy meal option for vegetarians and mushroom lovers alike.