Mediterranean-Inspired Chickpea Salad
Mediterranean-Inspired Chickpea Salad is a delightful and healthy dish that captures the fresh and vibrant flavors of the Mediterranean region. This salad is a perfect blend of protein-packed chickpeas, crisp and colorful vegetables, and a zesty dressing that is bursting with Mediterranean herbs and spices. It is a versatile dish that can be served as a light lunch, a side dish, or even as a main course.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
Step 2
Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.
Nutrition Facts (per serving)
421
Calories
28g
Fat
37g
Carbs
12g
Protein
Complement
The combination of ingredients in this salad creates a harmonious balance of textures and flavors. The chickpeas provide a hearty and satisfying base, while the addition of cucumbers, tomatoes, and bell peppers adds a refreshing crunch and sweetness. The dressing, often made with olive oil, lemon juice, and a blend of Mediterranean herbs such as oregano and basil, brings a bright and tangy element to the dish. This salad is not only delicious, but also packed with nutrients and antioxidants, making it a nourishing and fulfilling choice for any meal. Whether enjoyed on its own or as a side to grilled meats or fish, Mediterranean-Inspired Chickpea Salad is a crowd-pleasing dish that will transport you to the sunny shores of the Mediterranean with every bite.
