Low-Carb Savory Breakfast Crepes
If you're looking for a delicious and satisfying breakfast that's low in carbs, then these savory breakfast crepes are the perfect option. Made with a simple batter of eggs, cream cheese, and almond flour, these crepes are not only low in carbs but also packed with protein and healthy fats, making them a great choice for those following a low-carb or ketogenic diet. Filled with a variety of savory ingredients like eggs, cheese, bacon, and vegetables, these crepes are a hearty and flavorful way to start your day.
Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Combine cream cheese, eggs, almond flour, and almond milk in a blender. Blend until smooth, 30 seconds to 1 minute.
Step 2
Heat an 8-inch nonstick skillet over medium heat for about 2 minutes. Pour in 3 tablespoons of crepe batter and swirl until it covers the bottom of the skillet. Cook until lightly browned, about 1 minute per side. Transfer to a plate to cool and cover with parchment paper or a paper towel. Repeat until you have cooked 4 crepes.
Step 3
Cook pepper and onion in the same skillet until onions are translucent, about 3 minutes. Add spinach and mushrooms and cook until spinach is slightly wilted, 2 to 3 minutes. Add eggs; season with salt and pepper. Scramble until eggs reach desired consistency, about 2 minutes. Top with Cheddar cheese.
Step 4
To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use.
Nutrition Facts (per serving)
386
Calories
31g
Fat
9g
Carbs
20g
Protein
Complement
What makes these low-carb savory breakfast crepes so great is that they can be customized to suit your taste preferences. Whether you prefer a classic combination of bacon, eggs, and cheese, or want to add in some sautéed spinach and mushrooms, the possibilities are endless. Plus, these crepes are quick and easy to make, so you can enjoy a delicious and satisfying breakfast without spending a lot of time in the kitchen. Whether you're looking to cut back on carbs or simply want to try something new for breakfast, these low-carb savory breakfast crepes are sure to become a new favorite in your meal rotation.
