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Keto Spaghetti Squash Carbonara

Keto Spaghetti Squash Carbonara is a delicious and low-carb alternative to the traditional pasta carbonara dish. This recipe replaces the high-carb pasta with nutrient-dense spaghetti squash, making it a perfect option for those following a ketogenic diet or looking to reduce their carbohydrate intake. The combination of creamy sauce, crispy bacon, and tender spaghetti squash creates a satisfying and flavorful meal that will leave you feeling full and nourished.

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

Ingredients

1 spaghetti squash, halved and seeded

3 slices bacon

1 teaspoon minced garlic

2 eggs

¼ cup grated Parmesan cheese

¼ cup chopped parsley

salt and ground black pepper to taste

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top, cut-side down.

Step 2

Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes.

Step 3

While squash is cooking, fry bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate, reserving grease in skillet. Crumble bacon when cool enough to handle.

Step 4

Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low.

Step 5

Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces, parsley, salt, and pepper. Serve immediately.

Nutrition Facts (per serving)

301

Calories

16g

Fat

26g

Carbs

18g

Protein

Complement

This dish is not only a healthier alternative to traditional carbonara, but it also provides a great opportunity to incorporate more vegetables into your diet. Spaghetti squash is a great source of vitamins, minerals, and fiber, making it a nutritious base for this indulgent dish. With just a few simple ingredients and a little bit of cooking know-how, you can create a comforting and satisfying meal that is sure to become a new favorite in your recipe rotation. Whether you are looking to cut back on carbs or simply want to try something new, Keto Spaghetti Squash Carbonara is a must-try dish that is sure to impress.