Japanese Beef Rolls
Japanese beef rolls, also known as "gyūniku nō-maki" in Japanese, are a popular and delicious dish in Japanese cuisine. These mouthwatering beef rolls are made by wrapping thinly sliced beef around fresh and crisp vegetables, such as asparagus, carrots, or bell peppers, creating a flavorful and visually appealing dish. The beef is typically marinated in a savory sauce before being cooked, adding layers of rich umami flavor to the dish.
Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Blanch asparagus by lowering it in a strainer into boiling water; cook just until bright green, about 30 seconds, and then transfer asparagus into ice water to stop the cooking. Set aside.
Step 2
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a broiling pan.
Step 3
To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
Step 4
Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to overcook; this could burn the steaks or make the meat tough.
Nutrition Facts (per serving)
689
Calories
29g
Fat
6g
Carbs
95g
Protein
Complement
The combination of tender, juicy beef and the crunch of the vegetables creates a delightful texture, while the savory and slightly sweet marinade infuses the rolls with a delectable taste. Japanese beef rolls are often served as a part of a traditional Japanese meal or as an appetizer, and they are beloved for their simplicity and versatility. Whether enjoyed as a main dish or as a side, these beef rolls are a delightful addition to any Japanese meal and are sure to satisfy the taste buds of anyone who tries them.
