Jamaican Cabbage
Jamaican cuisine is known for its rich and flavorful dishes, and one popular vegetable that is often featured in Jamaican cooking is cabbage. Cabbage is a versatile and nutritious vegetable that is commonly used in a variety of Jamaican dishes, from soups and stews to stir-fries and side dishes. Its mild flavor and crunchy texture make it a perfect addition to many Jamaican recipes.
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
6
Ingredients
Directions
Step 1
Peel tough outer leaves from cabbage. Core the head and shred cabbage; set aside.
Step 2
Heat olive oil in a large skillet over medium-high heat; add onion, bell pepper, and green onion. Cook and stir vegetables until softened, about 5 minutes. Mix in Scotch bonnet pepper, thyme, and salt.
Step 3
Stir cabbage and carrots into onion mixture until thoroughly combined. Cover the skillet and reduce heat to medium-low. Cook, stirring occasionally, until cabbage starts to soften, about 10 minutes.
Step 4
Stir in vinegar and sugar. Cook, uncovered, stirring occasionally, until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme before serving.
Nutrition Facts (per serving)
121
Calories
5g
Fat
19g
Carbs
3g
Protein
Complement
In Jamaican cuisine, cabbage is often sautéed with onions, garlic, and bell peppers, and seasoned with a blend of traditional spices such as thyme, allspice, and scotch bonnet peppers. This creates a delicious and aromatic dish that pairs well with other Jamaican staples like rice and peas, jerk chicken, or fried plantains. Whether it's enjoyed as a simple side dish or incorporated into a more complex and hearty meal, Jamaican cabbage is a beloved ingredient that adds both flavor and nutritional value to the vibrant and diverse cuisine of Jamaica.
