Easy Smashed Brussels Sprouts
Brussels sprouts are a popular vegetable known for their nutritional benefits and versatility in the kitchen. One creative and delicious way to prepare this vegetable is by making Easy Smashed Brussels Sprouts. This recipe takes the traditional roasted Brussels sprouts to a whole new level by smashing them before cooking, resulting in a crispy and caramelized exterior with a tender and flavorful interior.
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Ingredients
Directions
Step 1
Bring a large pot of cold water to a boil. Add Brussels sprouts and cook until softened, 7 to 9 minutes, depending on size. Strain and transfer to an ice bath to stop cooking.
Step 2
Preheat the oven to 425 degrees F (220 degrees C).
Step 3
Strain cooled sprouts and spread onto paper towels to dry. Pat the tops dry as well.
Step 4
Transfer sprouts to a large baking sheet and smash with the bottom of a Mason jar. Pat dry with a paper towel to soak up any additional liquid. Drizzle with olive oil and sprinkle generously with sea salt and pepper. Sprinkle pepper flakes over the top, then shake the tray a bit to distribute the oil and spices.
Step 5
Bake in the preheated oven for 15 minutes. Gently flip sprouts and sprinkle with Pecorino Romano cheese. Return to the oven and bake until sprouts are soft and cheese is melted, 10 to 15 more minutes.
Step 6
Remove from the oven and place the baking sheet onto a wire cooling rack. Squeeze lemon over top, then transfer sprouts to a serving plate.
Nutrition Facts (per serving)
172
Calories
11g
Fat
12g
Carbs
9g
Protein
Complement
To make Easy Smashed Brussels Sprouts, all you need is a few simple ingredients such as Brussels sprouts, olive oil, salt, and pepper. The process involves boiling the Brussels sprouts until they are tender, then smashing them with a fork before roasting them in the oven until they are golden brown and crispy. This cooking method brings out the natural sweetness of the Brussels sprouts while creating a delightful texture that is sure to be a hit at any meal. Whether you're looking for a tasty side dish or a healthy snack, Easy Smashed Brussels Sprouts are a delicious and nutritious option to add to your menu.
