Home>Healthy Recipes>Healthy Soups and Stews>Chinese Chicken Vegetable Soup

Chinese Chicken Vegetable Soup

Chinese chicken vegetable soup is a popular and comforting dish that is enjoyed by many around the world. This classic soup is known for its rich and flavorful broth, tender chunks of chicken, and a variety of fresh vegetables that add color, texture, and nutrition to the dish. It is a go-to option for those looking for a healthy and satisfying meal that is easy to prepare and full of delicious flavors.

Prep Time:

40 mins

Cook Time:

15 mins

Total Time:

55 mins

Servings:

Yield:

12 servings.

Ingredients

1 teaspoon vegetable oil

1 pound boneless chicken thighs - cut into bite-size pieces

1 skinless, boneless chicken breast half - cut into bite-size pieces

8 cups water

1 chicken bouillon cube

1 clove garlic, minced

1 teaspoon minced fresh ginger root

2 teaspoons soy sauce

½ teaspoon Asian (toasted) sesame oil

1 (7 ounce) can baby corn ears

1 (8 ounce) can sliced water chestnuts, rinsed and drained

1 (10 ounce) bag shredded carrots

1 cup broccoli florets

1 cup shredded napa cabbage

½ red bell pepper, chopped

5 green onions, chopped

1 stalk celery, thinly sliced

1 small zucchini, thinly sliced

1 cup snow peas

1 cup sliced fresh mushrooms

Directions

Step 1

Heat the vegetable oil in a large Dutch oven or soup pot over medium-high heat, and cook and stir the chicken thigh and breast meat until the chicken is no longer pink inside, about 3 minutes. When the chicken is cooked, stir in the water, chicken bouillon cube, garlic, ginger, soy sauce, and sesame oil. Bring the soup to a boil, and reduce heat to a simmer.

Step 2

Stir in the baby corn, water chestnuts, carrots, broccoli florets, napa cabbage, red bell pepper, green onions, celery, zucchini, and snow peas, and simmer until the carrots start to softened, and the broccoli and snow peas turn bright green, 1 to 2 minutes. Mix in the mushrooms, and simmer for 5 more minutes.

Nutrition Facts (per serving)

102

Calories

Fat

Carbs

10g

Protein

Complement

The key to a delicious Chinese chicken vegetable soup lies in the quality of the ingredients and the balance of flavors. The broth is often made with a combination of chicken stock, ginger, garlic, and soy sauce, which gives the soup its savory and umami-rich base. The addition of carrots, bell peppers, mushrooms, and bok choy not only adds a vibrant mix of colors but also provides a range of vitamins and minerals. The tender pieces of chicken add protein and a hearty texture to the soup, making it a well-rounded and satisfying dish that is perfect for any time of the year. Whether enjoyed as a light and nourishing meal on its own or as a starter to a larger Chinese feast, Chinese chicken vegetable soup is a timeless and beloved dish that never fails to satisfy.