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Black Bean and Chickpea Chili

Black Bean and Chickpea Chili is a hearty and satisfying dish that is perfect for cold winter nights or for a healthy and delicious meal any time of year. This vegetarian chili is packed with protein and fiber, thanks to the combination of black beans and chickpeas, making it a nutritious and filling option for anyone looking to incorporate more plant-based meals into their diet.

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hr

Servings:

Yield:

12 servings

Ingredients

1 ½ tablespoons olive oil

1 pound ground turkey (Optional)

1 onion, chopped

2 green bell peppers, seeded and chopped

5 carrots, peeled and sliced into rounds

1 tablespoon chili powder

1 ½ teaspoons ground cumin

1 teaspoon ground black pepper

2 (14.5 ounce) cans canned diced tomatoes with their juice

1 cup frozen corn

1 (15 ounce) can black beans, drained and rinsed

1 (15 ounce) can garbanzo beans, drained and rinsed

1 ½ cups chicken broth

Directions

Step 1

If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.

Step 2

Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.

Step 3

Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.

Nutrition Facts (per serving)

147

Calories

Fat

17g

Carbs

10g

Protein

Complement

The flavors in this chili are robust and comforting, with a rich tomato base and a blend of spices like cumin, chili powder, and smoked paprika that give it a smoky and slightly spicy kick. The addition of vegetables like bell peppers, onions, and corn add texture and depth to the dish, while also providing a dose of vitamins and minerals. Whether you serve it over rice, with a side of cornbread, or topped with your favorite garnishes like avocado, cilantro, and a squeeze of lime, Black Bean and Chickpea Chili is a versatile and crowd-pleasing meal that is sure to become a staple in your recipe rotation.