Chinese Broccoli
Chinese broccoli, also known as gai lan or kai-lan, is a leafy green vegetable that is a staple in Chinese cuisine. Belonging to the Brassica oleracea species, the same family as broccoli and kale, Chinese broccoli has a distinct appearance and flavor that sets it apart from its Western counterparts. The vegetable is commonly found in Asian markets and is increasingly popular in Western countries due to its unique taste and health benefits.
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Ingredients
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Cook Chinese broccoli in boiling water, uncovered, until just tender, about 4 minutes. Drain and place in a shallow bowl.
Step 2
Whisk together hoisin sauce, sugar, soy sauce, cornstarch, rice vinegar, sesame oil, garlic, and ginger in a small saucepan over medium heat until sauce is thickened and no longer cloudy, 5 to 7 minutes. Pour sauce over broccoli; toss to coat and serve.
Nutrition Facts (per serving)
101
Calories
4g
Fat
15g
Carbs
1g
Protein
Complement
Chinese broccoli is characterized by its long, thick stems and dark green leaves, which are slightly bitter and reminiscent of broccoli but with a more tender texture. It is often used in stir-fries, soups, and as a side dish, and is a popular ingredient in many Chinese and Asian dishes. In addition to its delicious flavor, Chinese broccoli is also rich in vitamins A and C, fiber, and antioxidants, making it a nutritious addition to any diet. Its versatility and health benefits have contributed to its growing popularity and recognition in the culinary world, making it a vegetable that is highly sought after and enjoyed by many.
