Browned Brussels Sprouts with Orange and Walnuts
Looking for a delicious and nutritious side dish to add to your dinner table? Look no further than these browned Brussels sprouts with orange and walnuts. This dish offers a perfect combination of savory and sweet flavors that is sure to please even the pickiest of eaters. Brussels sprouts are not only packed with essential vitamins and minerals, but they also offer a unique nutty flavor that pairs perfectly with the citrusy sweetness of the orange and the rich crunch of the walnuts.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
8
Ingredients
Directions
Step 1
Evenly spread walnut oil over the bottom of a large, heavy skillet set over medium-high heat. Place Brussels sprouts, cut-sides down, in the skillet; cook until lightly browned, 5 to 10 minutes. Pour orange juice over sprouts and continue cooking until tender, about 5 minutes. Transfer sprouts and juice to a large bowl.
Step 2
Cook walnuts in a small skillet over medium heat, stirring frequently, until lightly toasted, about 5 minutes.
Step 3
Add walnuts to Brussels sprouts along with orange zest. Gently toss and season with salt and pepper.
Nutrition Facts (per serving)
99
Calories
5g
Fat
13g
Carbs
5g
Protein
Complement
To create this delectable dish, Brussels sprouts are first browned to create a crispy exterior that enhances their natural flavor. Then, they are tossed with fresh orange zest and juice to add a burst of citrusy brightness. Finally, the dish is finished with a sprinkling of toasted walnuts, adding a satisfying crunch and a dose of healthy fats. Whether you’re looking for a new way to enjoy Brussels sprouts or simply want to add a nutritious and flavorful side dish to your meal, these browned Brussels sprouts with orange and walnuts are sure to become a new favorite at your dinner table.
