Broccoli Rice
Broccoli rice is a popular and versatile dish that has gained popularity in recent years as a healthy alternative to traditional rice. This dish is made by finely chopping or grating fresh broccoli into small rice-like grains, which can then be used as a base for a variety of meals. Broccoli rice is a great way to incorporate more vegetables into your diet and can be used as a substitute for traditional rice in a wide range of dishes.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Ingredients
Directions
Step 1
Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
Step 2
Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts (per serving)
104
Calories
7g
Fat
10g
Carbs
3g
Protein
Complement
One of the main benefits of broccoli rice is its nutritional value. Broccoli is a nutrient-dense vegetable, packed with vitamins, minerals, and antioxidants that are beneficial for overall health. By using broccoli rice as a base for your meals, you can increase your daily intake of important nutrients while reducing your consumption of processed carbohydrates. Additionally, broccoli rice is a great option for those following a low-carb or gluten-free diet, as it provides a filling and satisfying alternative to traditional rice. Whether you're looking to add more vegetables to your diet or simply want to try something new, broccoli rice is a delicious and nutritious option for any meal.
