Broccoli and Rice
Broccoli and rice is a classic and nutritious dish that is beloved by many. This simple yet satisfying combination brings together the earthy flavors of broccoli with the comforting texture of rice, creating a versatile and delicious meal that can be enjoyed on its own or as a side dish. Whether you are looking for a quick and easy weeknight dinner or a healthy and filling lunch option, broccoli and rice is a go-to choice that never disappoints.
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Ingredients
Directions
Step 1
Combine broccoli stalk and 1 cup water in a blender; blend until puréed. Add remaining cup of water for a total of 2 cups of green water to cook rice in.
Step 2
Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
Step 3
Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts (per serving)
185
Calories
7g
Fat
27g
Carbs
4g
Protein
Complement
Broccoli, a member of the cruciferous vegetable family, is packed with vitamins, minerals, and antioxidants, making it a powerhouse of nutrition. It is known for its distinct flavor and crunchy texture, which adds a delightful contrast to the soft and fluffy rice. When combined, these two ingredients create a balanced and satisfying dish that is both nourishing and flavorful. Whether you choose to steam, roast, or stir-fry the broccoli, it pairs perfectly with the subtle and versatile taste of rice, making it a timeless and beloved culinary duo.
