Bone Broth
Bone broth has been a staple in traditional diets for centuries, prized for its rich and nourishing properties. Made by simmering animal bones and connective tissues for an extended period of time, bone broth is a nutrient-dense liquid that is packed with essential vitamins, minerals, and amino acids. It has gained popularity in recent years for its potential health benefits and is often touted as a superfood for its ability to support gut health, joint function, and overall well-being.
Prep Time:
10 mins
Cook Time:
1 day 30 mins
Total Time:
1 day 40 mins
Servings:
8
Yield:
8 cups
Ingredients
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
Step 2
Spread tomato paste onto beef bones and place in the prepared roasting pan.
Step 3
Bake in the preheated oven until bones begin to brown, about 30 minutes.
Step 4
Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
Step 5
Cook on Low for at least 24 hours.
Step 6
Strain broth through a fine-mesh strainer into a container and refrigerate.
Nutrition Facts (per serving)
49
Calories
0g
Fat
11g
Carbs
2g
Protein
Complement
The process of slow-cooking bones and tissues releases a plethora of nutrients, including collagen, gelatin, and essential minerals like calcium, magnesium, and phosphorus. These nutrients are known for their ability to support healthy skin, hair, and nails, as well as promote joint and bone health. Additionally, the amino acids found in bone broth, such as glycine and proline, are believed to have anti-inflammatory and immune-boosting properties. With its deep, savory flavor and versatility in recipes, bone broth has become a popular addition to many diets, from paleo and keto to traditional and holistic approaches to wellness.
