Beet & White Bean Salad

Looking for a refreshing and healthy salad option? Look no further than this delicious Beet & White Bean Salad. Packed with nutritious and vibrant ingredients, this salad is a perfect addition to any meal or can stand on its own as a light and satisfying dish. With the earthy sweetness of beets, the creamy texture of white beans, and the zesty kick of a simple vinaigrette, this salad is sure to be a crowd-pleaser.

Beet & White Bean Salad
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Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Ingredients

Beet & White Bean Salad
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
½ teaspoon sugar
¼ cup extra-virgin olive oil
salt and ground black pepper to taste
1 (16 ounce) can whole beets, well drained, halved
1 (15 ounce) can white kidney beans (cannellini), drained
4 cups baby arugula leaves
½ cup reduced-fat crumbled blue cheese
½ cup coarsely chopped walnuts, toasted

Directions

Beet & White Bean Salad

Step 1

Make dressing: Whisk together vinegar, Dijon mustard, and sugar in a small bowl until combined. Whisk in extra-virgin olive oil gradually until well blended. Season with salt and pepper.

Step 2

Prepare salad: Combine beets and beans in a large bowl. Pour dressing over beet mixture; stir until well coated.

Step 3

Place arugula on a platter or in a serving bowl; top with beet mixture. Sprinkle with blue cheese and walnuts.

Nutrition Facts (per serving)

401

Calories

28g

Fat

28g

Carbs

12g

Protein

Complement

The combination of beets and white beans not only creates a beautiful color contrast but also provides a satisfying blend of flavors and textures. The beets add a slight sweetness and earthy flavor, while the white beans bring a creamy and hearty element to the salad. Tossed with a tangy vinaigrette made from olive oil, lemon juice, and herbs, this salad is both refreshing and satisfying. Whether you are looking for a healthy side dish for a summer barbecue or a light lunch option, this Beet & White Bean Salad is sure to become a favorite in your recipe rotation.