Beet, Orange, and Apple Salad
Looking for a refreshing and nutritious salad that's bursting with flavor? Look no further than this Beet, Orange, and Apple Salad. This vibrant and colorful dish is not only visually appealing, but it also boasts a delightful combination of sweet and tangy flavors that will tantalize your taste buds. With the earthy sweetness of beets, the zesty tang of oranges, and the crisp juiciness of apples, this salad offers a unique and satisfying eating experience.
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Ingredients
Directions
Step 1
Wash and dry beets and greens. Shred greens to measure 2 cups and set aside.
Step 2
Place beets in a sauce pan with enough water to cover. Bring to a boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
Step 3
Trim and peel skins off beets; cut into 8 wedges.
Step 4
Combine orange sections, beets, and apples in a bowl.
Step 5
Whisk olive oil, vinegar, sugar, salt and garlic together in a bowl; pour over beet mixture and toss well.
Step 6
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.
Nutrition Facts (per serving)
165
Calories
4g
Fat
32g
Carbs
4g
Protein
Complement
The combination of beets, oranges, and apples not only creates a delicious flavor profile, but it also provides a wealth of health benefits. Beets are known for their high levels of antioxidants and essential nutrients, while oranges are packed with vitamin C and fiber. Apples also contribute to the nutritional content of the salad with their high fiber and vitamin content. This salad is not only delicious but also a great way to incorporate a variety of fruits and vegetables into your diet. Whether you're looking for a light and refreshing side dish or a colorful and nutritious meal, this Beet, Orange, and Apple Salad is sure to be a hit.
