Bean Soup with Kale
Bean soup with kale is a hearty and nutritious dish that has been enjoyed for generations. This wholesome soup is packed with fiber, protein, and essential nutrients, making it a popular choice for those looking for a satisfying and healthy meal. The combination of creamy beans and tender kale creates a comforting and delicious soup that is perfect for warming up on a chilly day.
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
8
Ingredients
Directions
Step 1
Heat olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in hot oil until soft. Add kale; cook and stir until wilted. Add 3 cups broth, 2 cups beans, tomatoes, herb seasoning, salt, and pepper; bring to a boil, then reduce heat and simmer for 5 minutes.
Step 2
Mix remaining beans and broth in a blender or food processor until smooth. Stir into soup to thicken, then simmer for 15 minutes. Ladle into bowls; sprinkle with parsley to serve.
Nutrition Facts (per serving)
131
Calories
2g
Fat
21g
Carbs
8g
Protein
Complement
The rich flavors of the beans and the earthy taste of the kale come together to create a soup that is both comforting and satisfying. The addition of aromatic herbs and spices adds depth and complexity to the dish, making it a flavorful and wholesome option for any meal. Whether enjoyed as a main course or as a side dish, bean soup with kale is a versatile and nutritious option that is sure to satisfy your taste buds and keep you feeling full and energized. With its simple yet delicious flavors, this soup is a timeless classic that is perfect for any occasion.
