Baba Ghanoush
Baba Ghanoush, also known as baba ganoush or baba ghanouj, is a popular Middle Eastern dish that is made from roasted eggplant, tahini, olive oil, and various seasonings. The dish has its origins in the Levant region, where it is a staple in many countries including Lebanon, Syria, and Palestine. Baba Ghanoush is often served as an appetizer or mezze, and is typically enjoyed with pita bread or fresh vegetables.
Prep Time:
5 mins
Cook Time:
40 mins
Additional Time:
3 hrs
Total Time:
3 hrs 45 mins
Servings:
12
Yield:
1 1/2 cups
Ingredients
Nutrition Facts (per serving)
90
Calories
5g
Fat
11g
Carbs
2g
Protein
Complement
The smoky flavor of the roasted eggplant combined with the creamy texture of the tahini and the richness of the olive oil creates a delicious and satisfying dip that is loved by many. The dish is often garnished with fresh herbs, pomegranate seeds, or a drizzle of olive oil to enhance its flavors. Baba Ghanoush is not only a tasty and versatile dish, but it is also a healthy option, as it is low in calories and packed with fiber and essential nutrients. Whether enjoyed as a dip, spread, or side dish, Baba Ghanoush is a beloved part of Middle Eastern cuisine and has gained popularity in many other parts of the world.
