Air Fryer Roasted Broccoli and Cauliflower
Looking for a healthy and delicious side dish to add to your dinner repertoire? Look no further than Air Fryer Roasted Broccoli and Cauliflower. This simple and flavorful dish is the perfect way to get your daily dose of veggies while also satisfying your craving for something crispy and satisfying. The air fryer method of cooking creates a perfectly roasted texture without the need for excessive oil, making it a guilt-free option for those looking to eat clean.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6
Ingredients
Directions
Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full power for 3 minutes; drain any accumulated liquid.
Step 3
Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with broccoli; mix well to combine. Pour mixture into the air fryer basket.
Step 4
Cook in the preheated air fryer for 12 minutes, tossing vegetables halfway through cooking time for even browning.
Nutrition Facts (per serving)
68
Calories
5g
Fat
6g
Carbs
2g
Protein
Complement
The combination of broccoli and cauliflower creates a colorful and nutrient-rich dish that is packed with vitamins, minerals, and fiber. The air fryer method allows the vegetables to cook quickly and evenly, resulting in a crispy exterior and tender interior. With just a few simple seasonings and minimal prep time, this dish is a quick and easy addition to any meal. Whether you're looking for a healthy side dish to accompany your main course, or a tasty snack to munch on, Air Fryer Roasted Broccoli and Cauliflower is sure to become a new favorite in your kitchen.
