Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are a delicious and healthy side dish that can be made with minimal effort and maximum flavor. Brussels sprouts are a nutrient-dense vegetable that is rich in vitamins, minerals, and fiber, making them a great addition to any meal. When cooked in an air fryer, Brussels sprouts become crispy on the outside and tender on the inside, with a delicious caramelized flavor that is sure to please even the pickiest of eaters.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Preheat an air fryer to 350 degrees F (175 degrees C).
Step 2
Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
Step 3
Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
Step 4
Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.
Nutrition Facts (per serving)
94
Calories
3g
Fat
13g
Carbs
6g
Protein
Complement
Using an air fryer to cook Brussels sprouts is not only quick and easy, but it also results in a dish that is lower in fat and calories compared to traditional methods of cooking. The hot circulating air in the air fryer allows the Brussels sprouts to crisp up without the need for added oil, making them a healthier alternative to fried or roasted Brussels sprouts. With the added convenience of being able to set the air fryer and forget about it, Air Fryer Brussels Sprouts are a great option for busy weeknight dinners or as a simple and tasty side dish for any occasion.
