Air Fryer Broccoli
Air fryer broccoli is a delicious and healthy side dish that has become increasingly popular in recent years. This cooking method uses hot air to crisp and cook the broccoli, resulting in a perfectly tender and flavorful vegetable with a crispy exterior. With the rise of air fryer popularity, this method has become a go-to for quickly and easily preparing a wide variety of foods, including vegetables like broccoli.
Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
2
Ingredients
Directions
Step 1
Combine broccoli, olive oil, salt, and pepper in a resealable plastic bag. Set aside to allow broccoli to soak up oil, about 30 minutes.
Step 2
Preheat the air fryer to 375 degrees F (190 degrees C).
Step 3
Place broccoli in the air fryer basket and cook in the preheated air fryer until desired crispiness is reached, 10 to 15 minutes, shaking the air fryer basket halfway.
Nutrition Facts (per serving)
290
Calories
28g
Fat
10g
Carbs
4g
Protein
Complement
One of the main benefits of cooking broccoli in an air fryer is the ability to achieve a crispy texture without the need for excessive oil. This makes it a healthier alternative to traditional frying methods, while still delivering a satisfying crunch. Additionally, air fryer broccoli is incredibly versatile and can be seasoned with a variety of herbs and spices to complement different flavors and cuisines. Whether you're looking for a quick and easy side dish or a flavorful addition to a main course, air fryer broccoli is a convenient and delicious option for any meal.
