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Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

Zuppa di Pesce e Frutti di Mare, or Mediterranean Seafood Soup, is a delicious and flavorful dish that originates from the coastal regions of Italy. This seafood soup is a popular and beloved dish in Mediterranean cuisine, and it is known for its rich and aromatic flavors that come from the combination of various types of seafood, fresh herbs, and a savory broth. The dish is often made with a variety of seafood such as fish, shrimp, mussels, clams, and squid, which are simmered together to create a hearty and satisfying soup that is perfect for enjoying on a chilly evening.

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

Ingredients

¾ pound cod

½ pound prawns

1 onion, quartered

1 carrot, chopped

1 stalk celery, chopped

salt and ground black pepper to taste

water to cover

6 tablespoons extra-virgin olive oil

½ small onion, sliced

1 red chile pepper, chopped

1 clove garlic, minced

½ cup dry white wine

½ pound tomatoes, chopped

½ pound clams in shell, cleaned

½ pound mussels, cleaned and debearded

4 slices bread, or more to taste

1 clove garlic, halved

1 bunch fresh parsley, chopped

Directions

Step 1

Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving shells and any other scraps.

Step 2

Place cod scraps and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes.

Step 3

Strain and reserve fish stock.

Step 4

Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes.

Step 5

Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.

Step 6

Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.

Step 7

Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

Nutrition Facts (per serving)

531

Calories

25g

Fat

30g

Carbs

41g

Protein

Complement

The ingredients used in Zuppa di Pesce e Frutti di Mare are often sourced locally, ensuring that the seafood is fresh and of the highest quality. The soup is typically enriched with tomatoes, garlic, onions, and a splash of white wine, which adds depth and complexity to the dish. The soup is often served with a slice of crusty bread or drizzled with a touch of olive oil, making it a complete and comforting meal that captures the essence of Mediterranean cuisine. Whether enjoyed as a starter or a main course, Zuppa di Pesce e Frutti di Mare is a delightful and nourishing dish that showcases the bounty of the sea.