Zucchini with Chickpea and Mushroom Stuffing
Zucchini with chickpea and mushroom stuffing is a delicious and nutritious dish that combines the fresh flavors of zucchini with the hearty and earthy taste of chickpeas and mushrooms. This vegetarian dish is not only packed with flavor, but it is also a great way to incorporate more vegetables and plant-based protein into your diet. The combination of zucchini, chickpeas, and mushrooms creates a filling and satisfying meal that is perfect for a light lunch or a flavorful side dish.
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
Step 2
Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.
Step 3
Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.
Step 4
Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.
Nutrition Facts (per serving)
107
Calories
3g
Fat
18g
Carbs
5g
Protein
Complement
The zucchini serves as the perfect vessel for the savory stuffing, providing a tender and mild base for the rich flavors of the chickpeas and mushrooms. The dish is also versatile and can be easily customized with different seasonings and additional ingredients to suit your taste preferences. Whether you are a vegetarian looking for a new and exciting recipe or simply searching for a healthy and flavorful dish to add to your repertoire, zucchini with chickpea and mushroom stuffing is a must-try.
