Pesto Tofu Pasta
Pesto tofu pasta is a delicious and healthy dish that combines the rich flavors of basil pesto with the protein-packed goodness of tofu. This dish is perfect for vegetarians and meat-eaters alike, as it provides a satisfying and nutritious meal that can be enjoyed by all. The creamy texture of the pesto sauce complements the firmness of the tofu, creating a mouthwatering combination that is both filling and satisfying.
Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
1 hr
Total Time:
1 hr 40 mins
Servings:
8
Ingredients
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain.
Step 2
Blend together milk, 1/4 cup olive oil, and pesto sauce mix in a medium bowl.
Step 3
Heat 2 tablespoons olive oil in a medium skillet over medium heat. Place tofu in the skillet; season with salt and pepper. Cook and stir until evenly browned. Remove from heat and drain on paper towels.
Step 4
Place mushrooms into the skillet; cook about 5 minutes. Stir in olives, 2 tablespoons Parmesan cheese, and capers. Mix in tofu and pesto sauce. Continue cooking until heated through, about 5 minutes.
Step 5
Serve tofu pesto sauce over spiral pasta. Top with remaining Parmesan cheese and basil.
Nutrition Facts (per serving)
351
Calories
20g
Fat
28g
Carbs
18g
Protein
Complement
The dish is also incredibly versatile, as it can be served hot or cold, making it a great option for any time of year. Additionally, it can be easily customized with additional vegetables or seasonings to suit individual tastes and dietary preferences. Whether enjoyed as a main course or as a side dish, pesto tofu pasta is sure to be a hit at any meal. With its blend of flavors and textures, this dish is a wonderful way to incorporate plant-based protein into your diet while indulging in a delicious and satisfying meal.
