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Zimbabwean Chicken and Vegetable Soup

Zimbabwean Chicken and Vegetable Soup is a traditional dish that is enjoyed by many in Zimbabwe. This hearty and flavorful soup is made with a combination of tender chicken pieces, fresh vegetables, and aromatic herbs and spices. It is a popular comfort food that is often served during family gatherings, celebrations, and special occasions.

Prep Time:

30 mins

Cook Time:

1 hr 30 mins

Total Time:

2 hrs

Servings:

Yield:

6 servings

Ingredients

1 tablespoon olive oil

1 onion, diced

4 cups vegetable stock, divided

½ cup peanut butter

2 cups canned diced tomatoes, with juices

¼ teaspoon crushed red pepper flakes, or more to taste

1 cup finely chopped cabbage

1 cup chopped sweet potato

1 cup peeled and chopped carrot

1 cup peeled and chopped turnip

1 cup chopped okra

1 cup chopped cooked chicken, or to taste

Directions

Step 1

Heat the olive oil over medium heat in a large soup pot; cook and stir the onion in the hot oil until translucent, about 5 minutes. Whisk 1/2 cup of vegetable stock and the peanut butter into the onions until the mixture is smooth. Beat in remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; bring to a boil, reduce heat to medium low, and cook at a simmer for 30 minutes, stirring occasionally.

Step 2

Stir in the cabbage, sweet potato, carrot, and turnip; simmer, stirring occasionally, until the vegetables are tender, about 30 more minutes. Stir in the okra and chicken and simmer until the okra is tender, about 30 additional minutes.

Nutrition Facts (per serving)

266

Calories

15g

Fat

24g

Carbs

12g

Protein

Complement

The key to making a delicious Zimbabwean Chicken and Vegetable Soup lies in the use of fresh, quality ingredients. The soup typically includes ingredients such as onions, carrots, potatoes, and tomatoes, which are simmered together with chicken in a rich and savory broth. The addition of local herbs and spices, such as thyme, basil, and garlic, adds depth and complexity to the soup's flavor profile. Whether enjoyed as a light lunch or as a comforting dinner, Zimbabwean Chicken and Vegetable Soup is a versatile and satisfying dish that embodies the warmth and hospitality of Zimbabwean cuisine.