West African Peanut Soup
West African Peanut Soup, also known as groundnut soup, is a flavorful and rich dish that is a staple in the cuisine of West Africa. This traditional soup is beloved for its creamy texture, nutty flavor, and aromatic spices. It is a popular comfort food that is often enjoyed during festive occasions and family gatherings.
Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
10
Yield:
10 servings
Ingredients
Directions
Step 1
Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
Step 2
Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
Step 3
When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
Nutrition Facts (per serving)
459
Calories
33g
Fat
31g
Carbs
17g
Protein
Complement
The key ingredient in West African Peanut Soup is, of course, the peanuts, which are ground into a smooth paste to create a velvety base for the soup. The soup is then typically flavored with a combination of onions, garlic, ginger, and a variety of spices such as cumin, coriander, and chili peppers. In addition to the peanuts, it often includes a variety of vegetables and protein such as chicken, beef, or fish. The result is a hearty and satisfying soup that is both nutritious and delicious. West African Peanut Soup is a shining example of the region's vibrant and diverse culinary traditions, and it continues to be enjoyed by people around the world.
