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African Sweet Potato and Peanut Soup

African Sweet Potato and Peanut Soup is a delicious and hearty dish that has its roots in the diverse and vibrant cuisine of Africa. This traditional soup is a popular and beloved dish that is enjoyed by people across the continent, and its rich and savory flavors have made it a favorite in many households. The combination of sweet potatoes and peanuts creates a unique and satisfying flavor profile that is both comforting and nutritious.

Prep Time:

20 mins

Cook Time:

55 mins

Total Time:

1 hr 15 mins

Servings:

Yield:

6 servings

Ingredients

1 tablespoon vegetable oil

1 large onion, chopped

2 cloves garlic, minced

2 teaspoons minced fresh ginger root

1 ½ teaspoons ground cumin

1 ½ teaspoons ground coriander

½ teaspoon ground cinnamon

1 pinch ground cloves

3 medium tomatoes, chopped

1 ½ pounds sweet potatoes, peeled and chopped

1 carrot, peeled and chopped

4 ½ cups water

1 teaspoon salt

¼ cup chopped, unsalted dry-roasted peanuts

1 pinch cayenne pepper

2 tablespoons creamy peanut butter

1 bunch chopped fresh cilantro

Directions

Step 1

Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.

Step 2

Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.

Step 3

Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.

Nutrition Facts (per serving)

221

Calories

Fat

33g

Carbs

Protein

Complement

The soup is often made with a blend of spices and seasonings, and it is often garnished with fresh herbs and a splash of citrus for a bright and refreshing finish. The creamy texture of the sweet potatoes and the nuttiness of the peanuts create a velvety and indulgent soup that is perfect for cold weather or any time a comforting meal is needed. With its rich cultural history and delicious taste, African Sweet Potato and Peanut Soup is a beloved and iconic dish that continues to be enjoyed by people around the world.