Jollof Rice
Jollof rice is a popular and beloved dish in West Africa, known for its vibrant colors, rich flavors, and aromatic spices. It is a staple in many households and is often served at special occasions and celebrations. This iconic dish is a symbol of unity and pride for the people of the region, with each country having its own unique variation.
Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
Step 2
Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
Step 3
Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Nutrition Facts (per serving)
332
Calories
13g
Fat
34g
Carbs
20g
Protein
Complement
The base of jollof rice is typically long-grain rice, which is cooked in a flavorful tomato and pepper sauce, infused with a blend of spices such as thyme, curry, and bay leaves. The dish is often prepared with a variety of protein options, including chicken, beef, or fish, and is commonly served with side dishes such as fried plantains, coleslaw, or salad. The combination of ingredients creates a dish that is both hearty and satisfying, with a perfect balance of spicy, savory, and sweet flavors. Whether enjoyed at a family gathering or a festive event, jollof rice brings people together to share in the joy of good food and good company.
