Veggie Stroganoff
Veggie Stroganoff is a delicious and hearty dish that offers a vegetarian twist on the classic Russian beef stroganoff. This creamy and flavorful dish is made with a medley of vegetables such as mushrooms, bell peppers, and onions, cooked in a rich and tangy sour cream sauce. It is a comforting and satisfying meal that is perfect for vegetarians and meat-eaters alike.
Prep Time:
10 mins
Cook Time:
18 mins
Total Time:
28 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.
Step 2
Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.
Step 3
Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.
Step 4
Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.
Step 5
Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.
Nutrition Facts (per serving)
457
Calories
18g
Fat
53g
Carbs
24g
Protein
Complement
The creamy sauce in Veggie Stroganoff is typically made with sour cream, vegetable broth, and a hint of dijon mustard, giving it a tangy and savory flavor that pairs perfectly with the tender vegetables. This dish is often served over a bed of egg noodles or rice, making it a versatile and filling meal option. Whether you are looking for a hearty and comforting dinner option or simply want to incorporate more vegetables into your diet, Veggie Stroganoff is a delicious and satisfying dish that is sure to please the whole family. Its rich and creamy sauce combined with the tender vegetables make it a flavorful and satisfying option for any occasion.
