Vegan Sesame Miso Eggplant
Vegan Sesame Miso Eggplant is a flavorful and satisfying dish that is perfect for those looking to incorporate more plant-based meals into their diet. This dish features tender slices of eggplant marinated in a rich and savory miso sesame sauce, creating a delightful umami flavor that will tantalize your taste buds. The combination of the earthy eggplant and the bold flavors of miso and sesame create a dish that is both comforting and nourishing.
Prep Time:
15 mins
Cook Time:
11 mins
Total Time:
26 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Heat sesame oil in a skillet over medium heat; cook and stir eggplant and orange bell pepper until softened, 8 to 10 minutes.
Step 2
Whisk miso, soy sauce, ginger, vinegar, water, and garlic together in a bowl until sauce is evenly combined; add to eggplant mixture. Cook and stir eggplant mixture until sauce is thickened and glossy, 3 to 4 minutes. Top mixture with sesame seeds.
Nutrition Facts (per serving)
130
Calories
7g
Fat
15g
Carbs
5g
Protein
Complement
This dish is not only delicious, but it is also packed with nutrients. Eggplant is a good source of dietary fiber, vitamins, and minerals, while the miso and sesame provide protein and healthy fats. Whether you are a seasoned vegan or just looking to try something new, Vegan Sesame Miso Eggplant is sure to impress with its bold flavors and satisfying texture. It can be served as a main dish alongside rice or quinoa, or as a flavorful side dish to complement a variety of other meals. With its complex flavors and nutrient-dense ingredients, this dish is a must-try for anyone looking to elevate their plant-based cooking repertoire.
