Bangan ka Bhurta (Indian Eggplant)
Bangan ka Bhurta, also known as Indian Eggplant, is a popular dish in Indian cuisine that is made from roasted and mashed eggplant. This dish is a staple in many households and is loved for its smoky flavor and creamy texture. Bangan ka Bhurta is often served as a side dish with roti or rice and is enjoyed as a part of a larger meal.
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat the oven broiler. Place eggplant in a roasting pan, and broil 5 minutes, turning occasionally, until about 1/2 the skin is scorched.
Step 2
Place eggplant in microwave safe dish. Cook 5 minutes on High in the microwave, or until tender. Cool enough to handle, and remove skin, leaving some scorched bits. Cut into thick slices.
Step 3
Heat oil in a skillet over medium heat, stir in the onion, and cook until tender. Mix in eggplant, and tomatoes. Season with cayenne pepper, salt, and black pepper. Continue to cook and stir until soft. Garnish with cilantro to serve.
Nutrition Facts (per serving)
61
Calories
2g
Fat
12g
Carbs
2g
Protein
Complement
To make Bangan ka Bhurta, eggplants are first roasted over an open flame until the skin is charred and the flesh becomes soft and tender. The roasted eggplant is then mashed and combined with a variety of spices, including cumin, coriander, turmeric, and chili powder, to create a flavorful and aromatic dish. The addition of onions, tomatoes, and garlic further enhances the taste of the Bhurta, making it a delicious and satisfying accompaniment to any meal. Whether enjoyed on its own or as part of a larger spread, Bangan ka Bhurta is a versatile and beloved dish in Indian cuisine.
