Spicy Roasted Eggplant
Spicy roasted eggplant is a delicious and versatile dish that can be enjoyed as a side dish, appetizer, or even a main course. The combination of tender, roasted eggplant with a spicy kick makes for a flavorful and satisfying meal. This dish is also a great way to incorporate more vegetables into your diet, as eggplant is a nutrient-dense vegetable that is low in calories and high in fiber.
Prep Time:
10 mins
Cook Time:
55 mins
Total Time:
1 hr 5 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a shallow baking pan with cooking spray.
Step 2
Toss eggplant with Italian seasoning, garlic powder, cayenne, salt, and pepper in the prepared baking pan. Cover with foil.
Step 3
Roast in the preheated oven for 40 minutes. Remove foil and reduce oven temperature to 300 degrees F (150 degrees C). Add tomato sauce and cook for 15 more minutes.
Nutrition Facts (per serving)
112
Calories
1g
Fat
25g
Carbs
5g
Protein
Complement
The process of roasting the eggplant enhances its natural sweetness and creates a creamy, melt-in-your-mouth texture. The addition of spicy seasonings like chili powder, paprika, or cayenne pepper adds a bold and exciting flavor to the dish. Whether you enjoy it on its own or paired with other dishes, spicy roasted eggplant is sure to be a crowd-pleaser. With just a few simple ingredients and minimal preparation, you can create a delicious and healthy dish that will leave you feeling satisfied and nourished. Whether you’re a fan of spicy foods or just looking for a new way to enjoy eggplant, this dish is definitely worth a try.
