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Tuna and Chickpea Salad

Tuna and chickpea salad is a refreshing and protein-packed dish that is perfect for a light and satisfying meal. This salad is a popular choice for those looking for a healthy and filling lunch or dinner option. The combination of tuna and chickpeas creates a flavorful and nutritious dish that is easy to prepare and can be enjoyed year-round.

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained

1 (16 ounce) can chickpeas (garbanzo beans), drained

1 (2.25 ounce) can black olives, chopped

¼ cup chopped Italian (flat-leaf) parsley

½ red onion, chopped

lemon, juiced

¼ cup crumbled reduced-fat feta cheese, or more to taste

salt and ground black pepper to taste

Directions

Step 1

Stir tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts (per serving)

227

Calories

Fat

30g

Carbs

17g

Protein

Complement

The star of this salad is the canned tuna, which provides a good source of lean protein and omega-3 fatty acids. Paired with the nutty and creamy texture of chickpeas, the salad offers a satisfying and hearty meal that will leave you feeling full and energized. Additionally, the salad can be customized with various vegetables, herbs, and dressings to suit your taste preferences. Whether served as a standalone dish or as a filling for a sandwich or wrap, tuna and chickpea salad is a versatile and delicious option for those seeking a healthy and convenient meal.