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Quinoa, Butternut Squash, and Kale Salad

Quinoa, butternut squash, and kale salad is a delectable and nutritious dish that has been gaining popularity in recent years. This salad is not only a feast for the taste buds but also a powerhouse of nutrients, making it a favorite among health-conscious individuals. The combination of these three superfoods creates a harmonious blend of flavors and textures that is sure to satisfy even the most discerning palates.

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hr

Servings:

Yield:

8 servings

Ingredients

2 tablespoons extra-virgin olive oil, divided

½ teaspoon ground cumin

½ teaspoon dried oregano

½ teaspoon chili powder

½ teaspoon sea salt

ground black pepper to taste

½ butternut squash - peeled, seeded, and cubed

1 zucchini, cubed

2 cups water

1 cup quinoa

2 cups chopped lacinato kale

2 cups chopped Italian parsley

½ cup raisins

½ cup chopped red onion

¼ cup apple cider vinegar

1 tablespoon honey

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Combine 1 tablespoon olive oil, cumin, oregano, chili powder, salt, and pepper together in a bowl. Add butternut squash and zucchini; toss until coated. Place butternut squash and zucchini onto a baking sheet.

Step 3

Bake in the preheated oven, tossing once half way through, until soft, about 25 minutes. Remove from oven; cool.

Step 4

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool.

Step 5

Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.

Nutrition Facts (per serving)

195

Calories

Fat

35g

Carbs

Protein

Complement

Quinoa, a gluten-free grain, serves as the base of the salad, providing a hearty and satisfying element to the dish. Butternut squash adds a touch of sweetness and a creamy texture, while kale brings a dose of earthy and slightly bitter flavors, as well as a wealth of vitamins and minerals. The combination of these ingredients, along with a flavorful dressing, creates a salad that is not only delicious but also packed with protein, fiber, and essential nutrients. Whether served as a side dish or a main course, quinoa, butternut squash, and kale salad is a versatile and nutritious option for those looking to incorporate more wholesome and satisfying meals into their diet.