Tofu Salad
Tofu salad is a delicious and nutritious dish that has gained popularity in recent years due to its versatility and health benefits. Made from soft, unpressed tofu, this salad is a great option for vegetarians and vegans, providing a good source of protein and essential nutrients. Tofu salad can be customized to suit different tastes and preferences, making it a favorite among those looking for a light and satisfying meal.
Prep Time:
15 mins
Cook Time:
5 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
4
Ingredients
Directions
Step 1
Make the tofu: Whisk chili sauce, soy sauce, sesame oil, garlic, and ginger together in a large bowl. Add tofu and toss to coat. Cover and marinate for 1 hour in the refrigerator.
Step 2
When the tofu is almost finished marinating, bring a pot of water to a boil. Add snow peas and blanch for 1 to 2 minutes. Transfer with a slotted spoon to a bowl of cold water. Drain and blot dry.
Step 3
Make the salad: Combine snow peas, cabbage, carrots, and peanuts in a bowl. Add tofu and marinade and toss gently to combine.
Nutrition Facts (per serving)
145
Calories
9g
Fat
10g
Carbs
8g
Protein
Complement
The beauty of tofu salad lies in its ability to absorb flavors from various ingredients, such as herbs, spices, and dressings, resulting in a dish that is both flavorful and refreshing. Whether it's marinated in a tangy vinaigrette or tossed with crunchy vegetables, tofu salad can be enjoyed as a side dish, a main course, or even as a filling for sandwiches and wraps. With its creamy texture and mild taste, tofu salad is a delicious way to incorporate plant-based proteins into your diet while enjoying a satisfying and healthy meal.
