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Healthy Chicken Salad

Chicken salad is a classic dish that has been a staple in many households for generations. It is a versatile and delicious meal that can be enjoyed on its own, in a sandwich, or as a topping for a bed of greens. However, many traditional chicken salad recipes are loaded with mayonnaise and other high-fat ingredients, making them less than ideal for those looking to maintain a healthy diet.

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Ingredients

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)

½ cup low-fat cottage cheese

½ cup chopped celery

½ cup diced apple

¼ cup sweetened dried cranberries (such as Craisins®)

2 tablespoons chopped onion

2 tablespoons chopped pecans

½ tablespoon Dijon mustard

1 ¼ cups cubed, cooked chicken

salt and ground black pepper to taste

Nutrition Facts (per serving)

168

Calories

Fat

13g

Carbs

15g

Protein

Complement

Fortunately, there are plenty of ways to make a healthier version of this beloved dish. By using lean, grilled chicken breast, and incorporating plenty of fresh vegetables and herbs, you can create a delicious and nutritious chicken salad that is perfect for any occasion. In addition, there are countless variations of healthy chicken salad recipes that cater to different dietary preferences, such as dairy-free, gluten-free, and low-carb options. Whether you're looking for a quick and easy lunch or a satisfying dinner, healthy chicken salad is a great choice for anyone who wants to enjoy a flavorful meal while still prioritizing their health and wellness.