No-Sugar Three Bean Salad

No-Sugar Three Bean Salad is a delicious and healthy alternative to traditional bean salads that are loaded with sugar. This salad is packed with flavor and nutrition, making it a perfect side dish for any meal. The combination of three different types of beans - typically kidney beans, green beans, and wax beans - provides a satisfying crunch and a variety of textures that make this salad a crowd-pleaser.

No-Sugar Three Bean Salad
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Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

8

Yield:

8 servings

Ingredients

No-Sugar Three Bean Salad
1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can green beans, drained and rinsed
4 green onions, chopped
1 stalk celery, sliced
½ cup cider vinegar
¼ cup vegetable oil
1 tablespoon honey
½ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon onion powder (Optional)
¼ teaspoon ground cayenne pepper (Optional)

Directions

No-Sugar Three Bean Salad

Step 1

In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

Nutrition Facts (per serving)

170

Calories

8g

Fat

21g

Carbs

5g

Protein

Complement

What sets this No-Sugar Three Bean Salad apart from others is its simple and clean ingredients. By omitting added sugars, this salad allows the natural sweetness of the beans to shine through, while still delivering a burst of tangy and savory flavors. The use of a light vinaigrette dressing made with vinegar, olive oil, and a mix of herbs and spices enhances the overall taste and complements the beans perfectly. Whether you're looking for a healthy and refreshing side dish for a barbecue, picnic, or potluck, this No-Sugar Three Bean Salad is sure to be a hit with everyone who tries it.