Tempeh Ratatouille
Tempeh Ratatouille is a delicious and healthy twist on the classic French Provençal stewed vegetable dish. This vegan and gluten-free version of ratatouille replaces the traditional meat with tempeh, a plant-based protein made from fermented soybeans. The result is a hearty and flavorful dish that is perfect for a satisfying weeknight dinner or for entertaining guests.
Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Place the potatoes, carrot, and onion in a large saucepan, and add enough water to bring the water level to about 2 inches. Bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Mix in eggplant, broccoli, green beans, and zucchini; simmer for 2 minutes. Mix in tempeh, vegetable broth, crushed tomatoes, and garbanzo beans. Season with rosemary and garlic. Cook for 8 to 10 minutes, or until veggies are tender.
Step 2
Ladle into bowls, and top with cheese.
Nutrition Facts (per serving)
433
Calories
18g
Fat
48g
Carbs
26g
Protein
Complement
The tempeh in this ratatouille adds a unique nutty and earthy flavor, while also providing a good source of protein and essential nutrients. Combined with a medley of fresh vegetables such as tomatoes, eggplant, zucchini, and bell peppers, this dish is bursting with vibrant colors and robust flavors. The tempeh adds a satisfying meaty texture, making this dish a great option for both vegetarians and meat-eaters alike. Whether served on its own or alongside a grain or crusty bread, Tempeh Ratatouille is a delightful and wholesome dish that is sure to please everyone at the table.
